Hey how was your Monday ?!

Morning all ! B- SF Jello ( I have to find something else, I know !!) L- Egg salad with 1/2 Ryvita cracker... (they are crispy and taste great !) S- Profect D- Some instant mashed potatoes (life was chaos last night !) S- SF Fudgesicle and 3 Soycrisps Water- Hmmmm around 40 oz. (working on that already today !) Protein- 38 grams (grabbed some peanuts for a snack today... maybe that will help) Excercise- It was raining like the hammers of hell but did 1/2 mile on the treadmill Hope everyone is doing well ! Have a great day

Yesterday...ah yes...not a good day. I ate things maybe I shouldn't have but oh well what's done is done...here's the reason for my 997 calories: B-5 crackers with cheese & lean white turkey pieces S-nothing L-1 Del Taco taco...it was nice to be able to eat almost a whole ONE S-protein shake-banana,yogurt,& milk D-1/3 cup of Wendy's chili with 5 saltine crackers S-beef jerky water:48oz I'm starting to feel dry... Vits: good...I guess Excercise: eh, walked as usual for about 20min Elisa

Ugh, yesterdaqy was tough. I just started a new job so - breakfast - 1/2 cup OJ w/ calcium lunch - 1/2 bowl of broc & cheese soup dinner - pinto's n cheese water - only about 20 oz - I am having a terrible time with water and food for that matter. Today was even worse - b - 1/2 cup granola cereal w/skim milk lunch - 1 bite beef jerkey dinner - broc & cheese and threw up now drinking or trying to, skim milk to settle my stomach. I am just not getting food in very well. GRRRRRRR Kim

Let's see... B - Protein Drink L - 1/3 cup cottage cheese and 10 wheat thins S - soy crisps (approx. 7) D - 1/4 patty veal parmigiana and about 1/8 cup pasta salad (leftovers ) Water - about 60 oz. Protein - 50 g. exercise - 5 minutes on elliptical (can't do much more with my hip hurting) Hugs, Deanna