Loss of appetite
Hi Sylvia, well I have about 3 good size bites before I stop. I probably eat more than 3 but I stop as soon as I feel that full, tight feeling in my pouch. I don't feel so hungry during the day but at night I feel like I could eat a 3 course meal . I haven't been drinking as much either, I don't know if it's because I don't feel thirsty or I just forget to drink? It's just that there is so much we have to do...take vits, drink, eat, etc. etc. Crazy huh?
Hi Elisa,
I stop around 2-3 bits too...it's so weird how fast we get full. But sometimes I keep my food close by and nibble until it's gone. Like I had an egg this morning and it took me an hour to eat it I sometimes get the late night hunger too when I'm home. I don't know if it's bordem or just habit. But a few drinks of water or hot tea and I'm fine. I feel like I'm cheating myself because I can't get in all my food and protein in one day. And if I pu**** I feel sick to my stomach. It's so crazy!
Sylvia