one month check up with nut

Here is what my nut okayed me to take wednesday 1 multi- vitamin I am taking once source from walmart as I have taken it for years. 3 tums She told me two tums was not enough and that I can take any calcium caltrate with vit D but I havent picked one up yet. B-12 sublingual 500 mg once daily and a pepcid tablet to prevent ulcers is still prescribed. She also told me they prefer me not to do shakes and she thinks I am getting more protein then I thought I was getting in. And I am officially down 28 pds from 308. Love marie

Congratulations on your weight loss!! That is great! Keep up the good work! Hugs, Deanna

Congrats you seem to be doing great keep up the great work J