NEED INFORMATION...HELP

I had my GB 02/01/2006.  I lost about 42 lbs.  I have gained back about 10 lbs since.  I was small to begin with (212 lbs) so I knew my weight loss wouldn't be huge. 

I exerise like crazy now and have been for the past 4 years, maybe missing about 6 months in total due to some personal things that I was doing.  I am now trying to get back on track because I am now getting married June 11th, 2011....

Can anyone, please tell me what I can do to get these 10 lbs off of me.  To jumpstart this thing again.  My eating habits aren't out of control, and exerise is one of my best hobbies, I just can't seem to get this tomgether.

Can anyone who is new out, or even old out who is still maintaining, help me and give me a menu or some pointers on getting back on track the way I should.  Again, I'm not doing bad, but want at least these 10 lbs off before my wedding...

Help me out.

YOu should go to the graduate forum, they have some really good tips over there. Something like a very low carb, high protein diet, lots of water, etc.

Good luck to you.

Scott