muscle vs fat visual image

Yep, a pound is a pound is a pound, but muscle sure takes up a lot less space! http://www.onemorebite-weightloss.com/muscle-to-fat.html

Thanks Terri, nice visual....! Just kidding... Elisa

You always find the most interesting stuff Terri... I need to print that and put in somewhere that I can see it when I'm working out. That's some incentive!!