nutrition information site - interesting

Someone had directed me to thinnerself.com because they have a really good charting system for weight loss and projected weight loss. I was poking around on the site and found this link: http://thinnerself.com/files/nutrition_page.htm Bruce has some REALLY interesting information on nutrition. Be sure and read the part about carbs. What he says proves it. CARBS ARE EVIL!!! Too many carbs block the body's ability to burn fat. INTERESTING to say the least. Most of the information he provides was new to me and a real eye opener. T

Wow! Thanks good info. Thanks for sharing Terri. Now if I can only practice what he preaches...

This is a great site! According to the calculator on this site, my ideal body weight is 116... says I am 3 lbs above ideal... hmmm But I like that is says that I am 40 lbs below the average weight for my height and age. Thanks for sharing this! Hugs, Deanna

Carbs are SOOOO my downfall. I keep telling myself I am not going to get anything heavily carb related but every time I go shopping I end up with reduced fat Wheat Thins and Ritz Crackers. My anniversary date is Feb 13 and I am down 140 pounds so I am NOT complaining...mostly chastising myself for not doing what I know to do! Miss Mellie

YEAH! Another Feb 13th baby! That's my surgerversary too!

Oh, I love that! Surgerversary! I am going to have to remember that! Now...off to a day that hopefully isn't carb heavy!