I gained two pounds!

I like your new picture! You are looking great! I still think it's probably water. Hang in there!

{hugs} I gained .4 lbs today and was devastated because I am following program and I did the treadmill 30-60 minutes for 5 days this past week. I know we can all come up with several rationalizations, it still doesn't make it hurt any worse in my book. I think it seems you know what you *can* change with getting more water in and cutting carbs, and the most important thing is not continuing to gain! I remind myself all the time that 'regular' people gain weight all of the time, sometimes they even gain a bunch, but they look at the scale [or feel their clothes tighten] and take action instead of using that as a reason to eat more. Good luck! xosm

Thank you for your words of wisdom. I really do appreciate each and everyone of you Corinna