I am worried about my eating! HELP!!!!!!

Hi everybody Longtime no talk! I have not been on here in months! I have been down and not exercising and feel like I am overeating! I usually can eat a big salad and then sometimes I can have a small chilli with cheese and half of a side salad! I should be greatful because I have lost 96lbs!! I only have about 5 more lbs to get to onederland!!! Can someone give me words of wisdom????????????????? Thanks Stephanie

ok back to WWIOE.....(what would i of eatten?) WOW A WHOLE SMALL CHILI AND A HALF OF A SIDE SALAD?? YOU PIG!!! lol seriously i do it to...now what would you of eatten prior to surgery? hmm well i would of eatten a double cheese burger, super size fry and a chili not to mention the super size coke....see it dont seem so bad now does it? lol chin up chica J

...And to add on to what Julie is saying... look at what you're eating. You're not eating a Double Cheeseburger and a Large fries. You're eating beans and a salad. Plus, my nutritionist said that even big salads squish down to just a little space in your pouch. Jus****ch the high fat dressings and croutons and stuff... If you're super concerned, this is where the self discipline comes in. I know it sucks and that's probably what got us into this situation to begin with but we need to look at our portions. If you're absolutely gonna eat something bad (and we all know what that is) then just eat half and fill up with better for you stuff...I know it's hard. I hate it too but this is something that we have to learn now before our honeymoon is over. I struggle with it too. Good job on ALLLLLL the poundage you've lost so far!! You're doing great!

What I've been told is to start weighing your food again. That way you can get an idea of how much you are really taking in. I can eat a salad and baked potato with all the fix'ens with no problem-I don't eat the skin. But weighing always makes me feel better about my pouch. Try eating chicken breast. Weigh it first. You'll see the size of your tummy that way, and see that you are doing GREAT!!!! Good job!