6 months post op

Hey everyone, As of today, I'm 6 Months post op. Official Weight: (drum roll please) Starting Weight 492 Day of Surgery: 472 Todays Weight: 307 Loss for Month 6: 14 Total loss for 6 months since surgery: 165 Total Loss since Jan of 06: 185 Yes It's offical, I've lost a man...where did he go? I still have no idea..lol. My goal for month 7: EXERCISE. Yes thats right, my goal is to actually get my less fat butt to the gym and work it out at least 3 times a week. I have been working out at least 1 time a week sometimes 2 times, but i know i really need to go 3 or 4 times a week at this point. Hows my eating at this point, it's pretty good. I'm drinking 1-2 protein drinks a day I eat about 1500-1800 calories on average a day (high protein, high fat, lower carb, i'd lie if i said i was eating low carb, because even as we speak the homemade cookie crumbs are falling out of my mouth..lol...but i do eat lower carb) It was funny today i went out with a friend for lunch. She ordered a chicken caeser salad and took off all the crutons, only at 2 tsp of dressing; I sat there and ate the best cobb salad i've ever had. It had 1/2 an avacado in it, lots of real strips of bacon, chunks of regular bleu cheese, grilled chicken and eggs of course i smothered it in about 1/2 a cup of extra chunky bleu cheese dressing. My friend, kept telling me how much fat was in the food i was eating, and all i could think was "don't you know this is a healthy meal for a DSer". Scott ( i will be cross posting this on the other forums i post on regularly so don't bother to reread)

WOW Scott !!!!

Wow! Good for you Scott! Way to go. I am also six months out as of the 14th. I am down 102 since surgery and 152 total. I've lost a whole person as well...do you think they are wandering aimlessly together? lol.... Isn't it great to be able to enjoy food that is good for you. Keep up the great work.

Way to go Scott!! Your kicking major ass right now! Were gonna be down to nothing by a year out! Keep up the great work!