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Had surgery on 2/23/06 down 97---22 left til I meet surgeons goal. These last pounds seem to be the hardest. I bet if I excersized it would make a difference! Only excersize I get is walking the dogs. I am sure that is not enough.

i was told that you need 30 minutes minimum a day of exercise. try walking your dog longer or walking more quickly without your dog. i use an elliptical machine every day for about an hour. (30 minutes 2x a day) and i count how long i walk my dog also as exercise. i walk him about an hour a day total..split up throughout the day of course. just gradually add in some more walking or a little workout and it'll help...trust me!! i think that was the ticket for me getting to my goal in a year. i exercise every day....well almost every day. steph 350/142 (5'8")

Diane, you are looking great lady, congratulations. I need to exercise too, I did get on my sister's elliptical this past week and I'm going to buy one, it's hard but I really like that it works my arms in addition to the lower body. Dana