:Sad: PLATEAU @ 1 yr. HELP!Argh...

I had lost 124 lbs the first 10 months and then the next two months nothing, up and down the same couple of pounds. I tried not to get discouraged because I knew that my body really needed to get caught up with me. I had never done measurements in the past but decided I would do so. I measured one month later and even though I had not lost any pounds, I lost an amazing amount of inches. You would just not believe it, for instance I lost 7 inches in each thigh and 3 inches in my waist. I was totally amazed, even though my scales had not moved in two months. But I still want to see those darn scales move. I admit I do not exercise, I have the walking tapes I have a treadmill but I so just would rather walk outside. Spring will be here soon. But ladies this is what I did. I have never used protein supplements since I was able to eat regular food, I added two protein supplements per day and I have lost 14 lbs in the last month. I got really constapated to the point where I was impacted but I have dealt with that. But after nothing for two months, it was well worth it. I have lost 138 lbs now with 65 lbs to go. Best of luck to all you wonderful woman Sherry

Hi Ladies. Don't beat yourselves up about not excersing. I exercise one hour a day everyday and I have not lost a pound since Nov. I know I am not cheating with food so I am with you all on this plateau.