what are you eating these days

all the other boards have this so why shouldn't we. Plus I want to see what all my people are eating to see if I am normal. thanks b-nothing s-popcorn about 1 and 1/2 cups l-3 eggrolls s-nothing d-hamburger pattie with cheese about the size of my palm and 1/2 cup veggies vits-yep water-40oz so far exer-doing the stairs at work 2nd floor is were I am at thanks faith

Faith, I like to see what others are eating to, I feel like I'm eating to much now but the calories, protein and carbs are ok. B - 5 oz oatmeal w/vanilla very berry protein S - Slimfast Low Carb protein drink, 1 donut hole L - 1 chicken drumstick (baked), 2 tbsp. mash potatoes, 2 tbsp. green beans S - 3 bites S/F cherry cheese cake D - 3 oz steak, lettuce w/shredded cheese and ranch dressing I've got the munchies, I really need to up my water. I've drank 64 oz today and working on more now. Dana

Dana, you sound like you are doing what you are suposed to do. I cant have carbs in the morning or I will be hungery all day but popcorn dose not seem to bother me. so I go home at lunch and have something filling and that seems to do the trick. faith 389/235/180

b-instant breakfast 0 sugar added with Easy milk no-fat and 2 scoops protein powder snack- 1 rice cake l- slim fast protein bar snack-l cup mini pretzels s- yogurt with 2 scoops protien powder exercise 1 hour deep water

Cheryl, I guess I need to add a protein bar to my food intake. thanks so much faith 389/235/180

my menu is pretty much the same everyday (mon-fri) except dinner: today i had: B - pure protein bar L - 1/2 c. lf cottage cheese, 1/2 c. cinnamon apples, string cheese D - 2.5 oz balsamic chicken, 1/4 c. mixed veggies, 1/2 c. cinnamon apples all my vitamins....about 100 oz water. and 1 pot of decaf coffee that's my menu...i'm stuck on the same thing right now...i love my cottage cheese w/apples I can definitely eat more than i used to also but my calorie intake is still low. Steph

Steph, cinnamon apples sound so good, I guess I am pretty normal. thanks faith 389/235/180

Hey Steph, do you make the cinnamon apples? Tell me.....sounds great. Dana

i do make the apples myself...i just peel them then cut them into chunks and simmer on the stove with about 1/8 cup water, some cinnamon, and sweetener. i love them so much i eat them every day.

I like reading these, too! Here is my yesterday. B - 8 oz choc Moo-topia (HEB milk) w.scoop of Any Whey protein S - Raspberry Blue Bunny Carb Freedon yougurt L - 3 slices oven roasted turkey (deli) slice of cheese S - power crunch protein bar D - 4 oz baked chicken breast, green beans 80 ozs water 24 ozs Hawaiin Punch lite with Any Whey protien added I exercised for an hour and 15 minutes. 30 minutes treadmill, nearly 2 miles! Then abs, butt and upper body work. Finished with 15 minutes on the bike. Some days it feels like so much food when I see the list on Fit Day! But I stay within my limits. I also remind myself of what I was eating a year ago! Gosh, I could eat most of a large pizza by myself! And then look for dessert! We have sure all come a long way, huh? What an amazing journey we've had. Hugs, Susan 298/175/160 size 12, some 10's