Bad me, Bad me

I just went on my lunch break and I had LASAGNA!!!!!!!! I am beating myself up. I have a slight headache and a baby tummyache but I have a major guilt complex! I didn't eat it all but I boxed it up to go. Well, I did one thing right... I already threw out the leftovers. If only I could get my head on straight I would be okay

Dont beat yourself up over it!!! "Normal" people do eat lasagna right?? and we are trying to act like normal people right!!! Just be more aware of your protien next time. Food is there for us to enjoy....not overindulge!!! Lisa 371/341/218/140

Meryl, give yourself a break. Maybe it wasn't the best food choice but think of it like this, you ate a small portion, you didn't indulge in the whole thing. We are all human, we aren't perfect. Remember, we want to be like a normal person and normal people eat lasagna right? You're going to do fine, don't beat yourself up. Hugs, Dana

Don't sweat it! and definitely don't beat you're self up over it..good job on throwing out the leftovers though!

Thanks you guys! Sometimes you need the opinions of others to realize that some things aren't the end of the world... I was just suffering a huge guilt trip. You helped me feel better and I'll do better next time... still have to fight those head demons, ya know?!?!

Don't beat yourself up. I often have things that aren't the best for me. We have to live life. THis is not a diet we are on here, we are learning to eat more normally. When I go to a resteraunt, I decide ahead of time whether I will be bad, or good. THen I stick to that, compensating when I am bad by being really good the rest of the day. I've lost almost 115lbs now, and I think that at this point, any weight we lose has to be done with a concentrated effort. As long as you are good more often than not, you will be fine!