5 months post op

nina C.
on 7/8/05 8:47 am - Whitestone, NY
Just wanted to let everyone know that I appreciate all your msg. I am 5 months post op and down 80lbs. I never feel hungry. I know I need some from when I start burping alot and feel the gas in my stomach. For breakfast I have a yogurt smoothie from dannon light, lunch either lean cusine spa or south beach diet lunch I can pretty much fini**** not all the time. For dinner either a veg burger, chicken, seafood with salad or veg. I do get pains sometimes with this and dont feel like eating anymore. I am averaging about 600 cals a day. I take all my vits. I have to get more protein in I know that helps with the weight loss. My hair also started falling out about 31/2 months after surgery. This has slowed down a little. When I dont get enough protein it starts to fall out again. I have been stuck at this weight now for about 4 weeks. My doctor says that is normal. I am doing more excersise building muscle and my body is adjusting to the rapid loss. Started out at 296 and down to 216. Its great going from 24-26 to 16-18. Good luck to everyone. Keep up the good work. Just remember we got our lives back. I am able to move and walk and go shopping again.
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