Vacation Stories Anyone?

I just recently got back from a week-long vacation to Las Vegas. I returned to find that I have gained three pounds. I feel devestated with this gain. I must admit that I did eat more carbs and sugar than I should have and did not drink my water like I usually do. (Water at $3.50 a bottle, what an expense!) Does anyone else have any vacation experiences to share and how did you manage the new lifestyle? I have another vacation coming up in two weeks (this time for two weeks!) I don't want to gain again and need some input! Help! Diana

hi diana: lucky you. two vacations in less than a month!. i usually just refill water bottles, even at home, so i don't have to worry about paying for the water. i think we all have a tendency to splurge on vacation, but knowing it ahead of time, and planning for it might help a little. try carrying some snacks you know you're good with. peanuts (protein), cheese sticks (protein & dairy), protein bars, whatever you like that travels well. that way you don't fall victim to the hungries. have a great time on vacation. you've worked for it all year, after all. take care dorthe

Hi Diana, I go on vacation this Sat. We are going to the beach for a week with the rest of my family. Thankfully, we are cooking most of the time so I will be able to control the food a little more. But I also know there will be a lot more temptations than there are at home. I am praying for some will power.. I will let you know how things went when we get back. Good Luck on your next vacation! Mary

I just got back from 4 days of camping, not too exciting.... The best part was that I did not get winded putting up or taking down the tent! I was amazed.I brought a case of water with me and made sure I ate the meats first in whatever we cooked. I really am glad we went just to realize that I could do all that and not be tired and out of breath! Kathleen -75