time to unstick the stuck scale!!!

I'm definitely on the lond end of a plateau. Can't deny it any longer. I'll try today to count the calories and make it to 1000 or so. I've already tried to increase the exercise and will continue to do so. ANY LITTLE THING I CAN DO TO HELP WILL BE A GOOD THING! Seems like just yesterday I was saying something here about not having plateaued yet. Boy did that come back and bite me in the butt. Take care, everyone. If you have any particular clues as to how you broke through your plateau(s), feel free to share. PLEASE have a marvelous monday. dorthe

I did my best to eat more protein (natural stuff, not a drink) and drink more liquids. Good luck!

I've hit a plateau as well. I didn't think it would happen so soon. I'm stuck at 45 lbs. I am trying to increase my water and protein, but it is such a challenge!

I can hear you and feel you on that one!!!!!

Shelaine, Just wanted to tell you...you are too CUTE!! Girl, you are too beautiful. Anyways, I am right there with you. I have been at 238 for 3 weeks now...how fun!! I don't know, it has to come off sometimes. I am exercising and drinking my butt off, so hopefully soon!! Good luck!! CHristina

Thank you so much - I needed that, now if I could just get a man to think that! BTW, you're lookin' pretty cute yourself! I guess I am losing again - I am down 50 lbs now. Just weighed myself a moment ago. From 309 to 259 - less than 100 to go (about 89). It feels good to not be in the 100 lbs+ overweight category anymore...Has anyone else thought that? You know, at this point, I wouldn't qualify for the surgery . Does that mean instead of being morbidly obese, I'm now just plain old obese? Maybe soon I'll just be chubby - and hopefully one day average... Shelaine

Hi .......I am glad to see this post because I hit a plateau, for about 3 weeks.......I am still at 45 pounds so far..........when you break yours let me know ........I will do the same.

Me too, been stuck at 31 lbs for nearly 2 weeks. Thanks for posting this to remind me I'm not alone.

I was stuck for several weeks also about 2-3 weeks ago. I've increased my water intake and that did the trick. I'm on the move again!!

On the main board there is a "plateau buster" that is posted from time to time. People swear by it all the time. As a matter of fact, I think it might have been posted earlier today. Definitely worth looking for it! Marie 295/250/goal 150