Hey Ya'll

Hope everyone is having a great day! much love, Lori

Hi Lori!! I am having a much better day than yesterday. I had 2 slices of deli turkey and a slice of cheese and i was sick all afternoon until about 8:30 last night!! I am hoping that I just ate too much and thats what made me sick. Its so hard getting used to what to eat and how much. Sometimes i think I am not getting enough then other times I eat more than I am supposed to. Am I the only freak out here that does that??? Lisa 370 (9/23)/341 (pre-surgery)/290/150

hhhhmmm....you are most definately not alone in the not eating enough one day....and seemingly getting much more than normal the next.....I was sick yesterday too......but I was bad....I ate about 8 jelly beans. I have not had any sugar or anything since surgery....I ate a couple...and when they did not bother me....I ate a couple more. I also ate about 4 triscuits yesterday, and about 1/8 cup of pasta w/ sauce.......anyway....when I totaled my stuff up on fitday.com last night....well I had like 78 carbs! OMG....I have never had over 30 even. Since getting up this morning...I have had intestinal cramping and diarrhea.....won't be doing that again any time soon. So far today, I have had my two scoops of dutch chocolate isopure....in 12 oz of water....I have been struggling to get it in for nearly 2 hours....about 4 ounces to go.....I don't think that I will be having anything but liquids today.... So no dear...lol...you are not alone.

I drink 2 protein shake a day...one mid moring and one mid afternoon. they each have 15 grms of protein. That is fine because my Dr told me to get in between 45-60 grams a day. I do NOT want to drink all my protein....how the hell will I ever be able to eat anything if all I do is drink??