What did you eat today?
Today has not been a good day for me....I have had heartburn all day...and been slightly nauseated....from what I don't know...it just started out like that this morning.
So far...this has been it...
B- 11 oz Extreme Smoothie 170 calories, 35 grams of protein (took 3 hours to get it in!)
S- 3 saltine crackers (hoped to settle my stomach....did not work.)
L- 1 oz cheddar cheese
not sure about dinner yet.....have also only got 20 ounces water in.....Hope you guys are doing better than me.