NEED HELP 3 YEARS OUT, NEED TO LOSE 10-15 POUNDS!!!

hi,i am 3 years out, open rny, i never had a problem maintaining my weight, and all of the sudden since nov. i have put on like 15 pounds, i really dont know what i should do to take it off, as far as eating goes! any help, greatly appreciated! thanx!

I'm having the same problem - I know that my main issue is lack of exercise. Over the Winter I got lazy and really am having a hard time getting back in to exercising every day. I also think that as we get further out our bodies adjust to the changes and it makes it harder to maintain our weight. I haven't been on the boards lately either so that makes it easier to forget that I need to pay attention EVERY DAY to what I eat and how much exercise I get. I see that your post was a couple of months ago - hope you have had success with the weight that you wanted to take off. When we think of how much we had to lose before surgery it seems like 10 - 15 lbs should be easy to take off, but it's sure not.