Recent Posts
Topic: It's Fridayyyyyyyyyyyyyyyyy
Good Morning
How's everyone doing this wonderful day???? Hope you had a great week and that no problems came your way.
Did you stay on track? Did you get your vitamins and protein in? How are you doing?
Millie (our dog) got me up early this morning and then decided we weren't going back to bed. So I'm a bit tired to say the least. Week went well, got vitamins in each day and did some form of exercise daily too. Did mostly walking. Because of appts and workers here at the house didn't get to Curves but did walk.
My goals for this week are to exercise, get my vitamins & protein in. How about you?
Mary
Topic: RE: another friday...
Sorry for posting so late... spend all day Friday working outside on my front lawn and all day Monday working in the back yard. I don't remember what happened to Saturday and Sunday.... Its all a blur!
Weight did not change at all last week. Did get my water in and I'm going to count the yard work as extra exercise since I'm so sore! My behind and the back of my legs are killing me! But, got the outside ready for the summer!
Will work this week on getting all my intake posted on fitday.com. I lagged in posting Friday through Monday because I was so busy.
Hope everyone has a good week!
Wanda
Topic: RE: another friday...
Oh I am so happy to be posting again. I got back from my vacation last Friday and I am happy to report that I lost two pounds with the running around and swimming I did. It was great. I am now 163.5. I have been writting down everything that I eat I want that to be a habit that I stick to that is my goal, every BLT (Bite, Lick, & Taste) that goes into my mouth. Also I want to stick to water intake, and high protein, vitamins and medication. I hope everyone's week goes smooth and everyone meets their goals and learns something new this week.
Annette
Topic: RE: another friday...
Sarah,
Another thing that can impact our weight is sodium. Cheese is loaded with it, as is beef jerky, many nuts. Also if we aren't drinking enough fluids you can retain water too which can impact your weight.
My week went OK. Did my vitamins and exercise. Still not losing, but know that is because I'm still doing too many carbs (bread). Working on it day by day.
I like the South Beach lunch wraps in the refrigerator section. Get them when they are on sale.
Mary
Topic: another friday...
hi everyone...
Im up so I figured Id start. I got on the scale; I gained two lbs putting me back @ 208lbs. WAKEUP CALL=you don****ch what you eat, you dont lose weight! Sounds so simple...
Ok, heres the goal. Exercise 30mins 5 days this week, drink all my water, and eat more protein. Lets see how I do!!
PS- found those new south beach breakfast wraps...THEY ARE FANTASTIC!! 19g protein and 15g of fiber!! Kinda pricey but not terrible and worth it. I can eat half of one and be full
Topic: RE: It's Friday ... How's it going?
Great Sarah!!!!!
Remember it is not a race to get the weight off, it is determination to get it off and keep it off ... slow and sure wins every time.
Mary
Topic: RE: It's Friday ... How's it going?
ok ok IM BACK!! School is done for right now and my god...I can breathe!!
I lost another lb last week so I am down to 206...ugh. Its not going very fast but I am not being as good as I should.
I vow this week to eat more protein and exercise 30min a day!!
OMG its thursday...
Topic: RE: 2 year labs
Congrats,
Pleased all is well for you.
I have not seen my doctor since my 6 month check up.. Bad Me
Topic: RE: And another poll...
I love polls, we get to learn all about each other in our changing ways ;)
1. Who would you like to have dinner with - anyone at all....? My brother, I dont get to spend enough time with my family, they live too far away
2. What is your favorite movie? Moulin Rouge
3. What do you like most about yourself? The fact I can wear a size 2 now
4. What is your worst habit? smoking cigeretts, and bad spelling!
5. How do you show your love for others? by doing for them to make their lives easier.
6. What is your favorite spot in your home? Tie between the computer and the bathtub.
7. What kind of car do you drive? Saturn L300, Silver sedan.. nothing too exciting.
8. Do you chew ice? no, even the thought gives me chills.