Sorry it took me so long but I kept forgetting the package at home. They are Healthy Moments Vitamin Strips multi-vitamin, mint cream flavor, no sugar, no artificial preservatives (haven't tasted them yet) serving size 2 strips a day for adults Vitamin A 300mcg per serving Vitamin D 6.0 mcg 120% per serving Vitamin E 3.0 mg per serving Vitamin K 60 mcg per serving, Thiamin 1200 mcg, Riboflavin 1300 mcg, Niacin 8 mg, Pantothenic Acid 5 mg, Vitamin B6 1300 mcg, Vitamin B12 2.4 mcg, I guess you can go on the healthymoments.com website to find out more information on it. It only cost me 2.99 but I am not going to take them until my appointment sometime in July I think. Take care tomorrow is Check in day. Annette.

Hey Happy Saturday! Better late than never. I have been drinking that icy h20 and it is great. I found these vitamins yesterday at the pharmacy and am going to try them out and take them to the dr to check out they are strips like the mint strips you put on your tongue and they disolve right on your tongue I am going to incorporate them with my regular vitamins that I am taking now. I am going to look for a walking DVD or even yoga. That will be incorporated in my goal in the next couple of weeks have to find and interesting tape first. Doing good so far. I guess people are out and about excersizing I hope that is the reason they are not posting. Keep up the good work and hope your goals are met this week. Love Annette

I had heard that the TT recovery was definitely more painful than WLS. Thank goodness for the new meds to help ease the pain. Sounds like you are doing well. 9 lbs of skin ... WOW, isn't it amazing how much extra skin their is. Once in a while I consider a TT, but don't want to do seriously consider it until I know I won't lose any more weight. Keep us updated on how your are doing and thank you for sharing your experience with us too. Mary

Good morning. No weight gain or loss this week for me. Didn't go to Curves, but did walk every day and/or some form of exercise. Ordered the Billy Blank Boot Camp Elite tapes too. He focuses a lot on the abs which is what I really need. Pool will be warm enough to use this weekend >>> YIPEEEEEEEEEEE So between Curves, pool, Billy Blanks and walking with Millie I think I have exercise under control. Company coming over tonight, am cooking slow cooker ribs, Napa Cabbage salad and fresh berries for dessert. Yummmmmm I find that I still enjoy cooking and it is pretty easy to keep it healthy and tasty. The kids are going to love dancing thru the commercials with you. It will become a game and give you all some exercise but also some family time too with lots of fun. Have a great week everyone. Mary

Thanks Mary, I am going to try protein shakes with water this weekend and let you know how I like them. My girlfriend have me one of hers to try and I will start out with that and some ice. Annette.