Just thought of something I should've added. When distance runners drink too much when exercising they can have problems. The main reason is they are sweating out the electrolytes and diluting them to the point where the ion gradients no longer exist - and everything in our bodies run on some sort of ion gradient. Linn

Hi Sherri, Congratulations on your anniversary and 102 pound weight loss. I just read your profile and see you are in school to be a RN. That's great. You'll really appreciate having lost all that weight when you are working those 12 hour shifts!! Wearing a size 4/6 is a great accomplishment. You must be so proud of yourself. My son who hadn't seen me in 5 months is telling me too that I am too skinny and need to gain back some. No way, No how. Your sister is just used to seeing you at 240 pounds and it's hard since you lost it so quick. Good luck with school and in maintaining your loss. Paula

I'm sorry. I meant Christi for the above.

Happy Anniversary Sherri! It's my anniversary too... I have been walking around my office all day today telling everyone that it's my anniversary- I have also been asking everyone where my anniversary party is. My boss replied- we didn't throw you a party because you are missing that girl that used to be attached to you! She's gone now forever! I am down 175lbs! 361-196! Not at goal yet but I have gone from a size 28 to a size 14! I hope everyone else is having a great anniversary month as well. Congratulations Sherri and everyone else!

Denise, Sweetie You look marvelous and I have a hard time believing you weigh more than 175, you look great! I think your scales need replacing LOL!! Keep up the good work girl. Hugs Sandra