friday--how ya doing??

Ok, FRIDAY check in. Better late than never. Looking back at last week I did get liquids and vitamins in but my thyroid pills were low and I refilled them online but my darling husband still hasn't gone to pick them up yet I can't do it because it is too far away for me since I work in another township outside of the city I rely on him to do it but he promised me he would pick them up today. As for my walking I did but not the way I planned. At work I had to do my own job and cover in other areas since we are short handed so I have been on my feet all week running around. I am going to get a pedometer to keep track of how much I walk everyday. And this week I want to continue with liquids and actually track protein cause I haven't been doing that. I will track this week and determine how much I get in then set a goal for next week. LUV Annette

Annette, Hope you get your meds today. Definitely want to keep your thyroid on an even level at all times. Sounds like you did well last week, that is GREAT. Isn't it amazing how much walking we can do during the day. I think a pedometer is a wonderful idea. Mary

Hey, Good news, I got my meds last night. Just in time too made it by 15 minutes of closing. I am relieved. Now I can focus on my other goals for the week. Today we are having our baseball opening day luncheon at our office and I am going to be very careful not to go overboard I am going to serve myself in a smaller plate and in small quantities because I eat alot with my eyes and I will eat carbs but I wont overkill my plate with them. I will update on how I did on our next Friday check in so stay tuned. Annette