Pouch size

Just wondering... is it possible to shrink your pouch after you have stretched it and how? I know that after a while the pouch does stretch, of course not to the size that it use to be but that it does in fact stretch.

I agree, from what I have read it does stretch. A number of post-ops from another list I belong to that are long term post-ops (4+ years out) that if they go back to the basic plan (what we did right after surgery) that they truly feel their pouch gets smaller and that the sugar dumping returns. They do high protein, portion control, lots of fluids and exercise. Mary

sounds like what we should be doing just to stay healthy anyways doesnt it??