exercise monday

I ran today...I am following a running plan that has you start off slow and by the end of three months able to run three miles. I am on week two right now doing 90 sec of jogging and 2 mins of walking for a total of 20 mins after a brisk 5 min walk. Tomorrow my firm express body sculpt and yoga tape are on the agenda! how bout y'all?? sarah

You're doing great, Sarah! Where did you find your running plan? I'm wanting to start running, but don't know how to go about it correctly. Anything you can send my way would be greatly appreciated. I'm not going to be able to get any exercising in today but plan on walking tomorrow evening. Wanda

Sarah, how wonderful. We are here rooting for you and I'm sure a few will be joining you too. PLEASE be sure you have really good jogging shoes. Without them, you can do major damage to your feet. Jogging shoes have extra support and cushioning that walking shoes don't have. So take care of your feet as you are taking care of yourself. My last check in before my sister's visit. Mary