Okay Mary, I'll meet your challenge....
I think I'll start posting what exercise I got in each day prior to my post. I have to admit, I got VERY slack in my exercise when it started turning cold outside, which around here was November. Posting each day will really hold me accountable for my exercise each day.
Last night, I walked 3 miles. It took me 1 hour. My goal is to eventually walk 3 miles in 54 minutes. That's an 18 minute mile. Surely I can reach that goal!
Did you get any exercise in yesterday?