What kind of exercise???

We all know how important exercise is for losing more weight if needed and maintaining our weight loss PLUS giving us stronger bones, muscles, heart & lungs. So what are you doing TODAY for exercise? I'm going to take Millie for a walk. She loves that and really looks forward to it each day. We are fortunate to have a park in our community so we walk there and then around the park a few times too. Good exercise for us both. Have a great day. Mary

Walked the mall from one end to the other. This afternoon I did get in a long walk with Millie and Hal too. Mary

I plan on taking Lily for a walk this evening. I usually get 2 miles in... think I'll try for 3 today! Wanda