Question of the Day - Wednesday

Deb, Carbs cause water retention which may be the reason you are seeing an overnight weight gain. Congratulations on going to Curves. That is wonderful. Mary

I have found the greatest workout ever! DDR - Dance Dance Revolution on the Playstation 2. It's a videogame with a mat that you lay down on the floor in front of your tv and you follow the dance moves that appear on the tv screen. I do that for 90 minutes a day then do weight training but have been kinda lazy in the weight training dept for the past week having only gone twice. DDR - check it out!

OK Jody, you have peaked my interest. I love to dance and this sounds like fun. I went to Amazon.com and did a search for the product. Many items came up .... which one(s) do you have, what do you recommend? Mary

I don't have a daily routine unfortunately but chasing my kids around counts. Since I have more energy I do it more often. I play more with them and it is a work out. Annette.

Annette, No kids here to chase, but I'm sure they give you quite a workout. It is amazing all the energy we gain after weight loss and the ability to do soooo much more than ever before. Millie (our dog), Hal, and I go for walks daily. Before we hardly ever took her for walks, just played in the house with her and she did most of the running not us. Mary