I was a bad girl today!!

Has anyone just said "bump it" and ate what ever they felt like?? Well I did today, at 11 months out I ate fried food for the first time today since my surgery. Boy, my stomach is paying for it. (and everyone in my office) I had fried catfish and fried shrimp. I blew my calorie, fat and carb counts for the day!! My totals are: Calories 1158 Fat 64 carbs 68 Protein 68 Just figured I'd share.. Trust me it will be a long while before I touch those fried foods again. Delainya 321/171/150

Delainya, I am sure most of us have had a similar experience. A couple of months ago we went out to eat and there was absolutely nothing on the menu I could eat except for shrimp which of course was fried, all the rest was beef (which I haven't eaten at all since surgery). Well, I decided since regular shrimp was so easy for me to eat that just this once would be OK. I ate 3 pieces and a couple of fries. Never got sick, but oh my did my tummy regret it for hours. It was just too much grease for me. Now I may eat a bite if Hal get fried shrimp but absolutely no more than that. Grilled shrimp for me. I definitely made a bad choice that day, but got back on track as I know you will too. WOW, you are really close to your goal weight too. How awesome. Congratulations. Mary 305/180/125???

Forgot to add .... You are not a bad girl, you just made a bad choice. Mary

I can handle fried foods with no problem. I usually just have a few bites but so far I cna handle anything. I tested all the waters on my honeymoon. There is nothing that bothers me. Joanne

I eat fried chicken strips about once a month or so..yesterday i ate like 5 mint hershey kisses throughout the day and thought id pay for that, but instead of gaining i lost 3 lbs LOL I think ya gotta mix things up sometimes ;) What i mean is, as long as ya dont do it *often*, every now and then should be okay. Rachel 270/144