Survey time!
surgery date was 2/13 FRIDAY THE 13th!!!!
lost: 140 lbs.
goal: 31 more lbs.
I try to exercise but right now I am working 3 jobs at @100 hrs wkly
My diet consists of NO SUGAR Sugar free or splenda only!! I try to avoid fried foods. I eat carb well bars for snacks or peanut butter crackers for protein.
I do not really concentrate on water but fluids. I am a big propel fan. It's flavored water by Gatorade.
Delainya
2/12/04 321
12/2/04 181
GOAL 150
5'2" maybe now 5'3" couldn't stand up straight before my surgery.
94lbs lost
2 to 4 lbs left til goal
exercise yes maybe 3 x week tread mill or gazelle for 30 minutes
eat mainly protein but tastes everything except (sugar makes me sick)!
yes at least 64oz if not my kidneys start to hurt.
helen rny 2/17/04
216/122
How many pounds lost in total? 146 lbs
How many pounds left till goal? 35 lbs
Do you excersize? How much/how often? yes at least twice a week
What kind of diet are you following? l keep the carbs low
Do you concentrate on getting your water everyday? i dont messure anything but i think so
331/185/(150 my goal)
Ok, I haven't posted in a REALLy long time but here goes.
Lbs lost 148.6
lbs left til goal - 58 my goal, my surgeon doens't giv eout goals
Exercise - uumm, well,,, NO
Diet? - I eat what I want just a small bit of it
Water - During the workweek, it is easy cause I tlk on the p hone and I get more than i need the weekends are tough though
Noelle
326/178.6/120
Hey Everyone...
I've been lurking for a several months, and haven't posted in a while. I'm so proud of how well everyone is doing!
Here are my responses:
How many pounds lost in total? 122 lbs
How many pounds left till goal? 33lbs
Do you excersize? How much/how often? At least 2x week (I travel for work)
What kind of diet are you following? Low carbs/High Protein
Do you concentrate on getting your water everyday? Yes!
Take care, and have a great holiday!
~Lynn