Are you exercising?

Are you all exercising each day? What type(s) of exercise are you doing? I walk every day and try to swim/workout in the pool daily (sometimes twice a day). Such a luxury having a pool in our community and just around the corner from us. Mary

Hi Mary, I'm pretty sure everyone knows my answer to this question - YES. I run 5 days a week. I try to make it 5 miles, sometimes I only make it 4. I'm still losing, too, though slowly. By the way, I have felt better the past couple of days, so maybe it was a freak thing that won't ever come back. I'm still getting the ultra sound done just to be sure though. Linn

Hello Mary, I have only been walking. I walk a good 10 miles aday now. Of coarse not all at once but about three to four miles at a time. Take Care, Trisha

I try to go to the gym at least 5 days a week...I fell out of my pattern last month and its been a huge struggle to get back into it. I moved, started a new job, etc. When I go to the gym I try to do at least 1/2 cardio if not more and weights...always my abs!!!! sarah

Hello-- I try to exercise at least 5 days a week, although the week before last I was all thrown off due to a death in the family. But I have some great DVDs I utilize. (Advanced Tae-Bo, and Leslie Sansone 3 mile workout are my favorites) I also try to do some ab work before bed each night!

I have to be honest. I am a member of a gym and haven't been there due to work and childcare issues but I do try to implement my workout at home while doing chores and cooking. I will purposely at times take one item out of the dryer at a time when I bend to get a piece of clothing I squat. And when I am cooking I will get one thing out of the refrigerator and take it to the kitchen that is how I get my walking in. I also lift the cans those are my weights. I chase my kids when we play that is my cardio. I get it in every chance I get but not in a regular routine. Anyone have any more suggestions on how to do more then please let me know? Annette 291/186/165

I workout at Curves three days a week. I liked it so much that I work there now. I ride my bike to work and on alternating days. I set goals for biking and when I feel ready I do it. I also kayak now. I made them measure the hole so I knew up front that I would fit. Since my first time I have been four more times. I live in Victoria, BC Canada which is on that huge island on the southwest coast of Canada dipping down into Seattle. I live on the southern tip. So, water sports it is. My hubby went with me on Sunday and he was surprised as to my strength. I never thought that exercise would stop being a 4-letter word to me but it has. I will always work out. Exercise has always been the reason I have failed before. I won't quit it now.

I do the tread mill 5 time a week for 30 minutes on an uphill incline position and some weights with no more than 15lbs. it's been working for me so far.