HELP?!!

Hey guys, Can anyone recommend a cereal that is high in protein and less than 10 g in carbs? I found Total Protein, but was wondering if you know of others? Also what is the nutritional breakdown of Fruit20 water? How many carbs and how many calories??????????????????????? Thanks in advance!

I'm pretty sure Fruit2O is carb-free and calorie free; it uses splenda for the sweetening. Check in the Low-Carb/Diet section of your local stores and/or GNC/Vitamin World/Supplement stores/Health Food Stores for high protein/low carb cereals; there are a number of them out there now, with the low-carb craze, but different places carry different ones. Good luck!

Hello, I found some Post Carb Well cereal in cinnamon crunch flavor at my local grocery store. It has 14 grams total carbs, but 5 grams of fiber (14-5=9 net carbs), with 11 grams of protein for 3/4 cup serving size. I have tried it and it reminds me of graham crackers (if you add a little splenda). I do not eat it very often, but I wanted to try it out in case I could talk my son and husband into doing Atkins diet with me. Hope you find what you are looking for, Dorothy

I just bought the same thing Thursday and thought it was really good. It gets soggy kind of quick, so I only make 1/4 cup with 1/4 cup of milk at a time. Then if I want more, I repeat the process. It makes a great snack because it's so crunchy! Julie

Heidi, I tried the Special K low carb one and it was awful (and I liked Special K as pre-op). Hope you find something you like. Don't like the Fruit 20 but do like Propel water. It is sweetened with Splenda. Mary