Oh nuts!

Thanks Tracie. I hadn't thought about sunflower seeds. I'll have to check it out. I know you are right about the chewing too. Sometimes the old habit of eating too fast sneaks in! I have remember to pay attention to my food and not the tv or the kids! Congratulations on your weight loss. You are doing great! Linda -59 (and holding )

I had a very rough experience with Almonds a couple of weeks ago. I had alot of pain and was very ill for a couple of hours, but I'm convinced I must not have chewed well enough. I had eaten almonds before with no problem at all. Just be very, very careful and chew! chew! chew! Julie

Aww sorry to hear about the bad experience, Julie. I promise I will chew chew chew! Thanks. Linda