cheese slows weight loss?

Benefiber is actually not bad. I've used it a couple of times ... dissolves easily and no grit. Mix it in crystal light or something with flavor in it. Mary

Don't know about cheese and weight gain...but I do know that it is constipating for me! Cheers, Rusty -73

Julie, Yes, it was me. Cheese can be extremley high fat, higher sodium, and since it is normally easy for us to digest it can be easier to eat larger quantities of it. All can affect weight loss. Those calories add up quickly. Congrats on the weight loss. Mary