How much do you loose each week?
For the past several weeks i have only lost 2 lbs a week. This week i only lost 1 lb. Im starting to wonder if im doing something wrong. How much do the rest of yall loose each week?
Im not ungreatful for the loss, but i just feel like its going so slow now lol. I bet alot of yall feel the same way!
Rachel
270/222
Rachel,
My nutritionist told me to "average" the loss and that it should be around 2 to 3 lbs a week on the average.
I'm 12 weeks out, lost 34 lbs = 2.83 lbs per week so am right on track.
I've lost a total of 84 lbs since last year. But there are times that I think I'm losing slow too, but then I remember how far I have come.
Mary
I was wondering the same thing myself...I have been at the same weight for almost 3 weeks now--still doing well with calories, excercise, protein, etc...
I just sort of laugh at the scale now...
my surgery was on 2/10, and i have lost 50 lbs, so i guess that is about 3.6 lbs a week...however, that is with the big drop right after surgery.
maybe 2 a week now, i think.
Liz
238/180/140