3 month Post-op visit

Hi yall. I am down 55 lbs! Looking good and feeling good. I started out in a size 30 and now I am in a 18! Yahhhhhh! My lab values were all good except the potassium. I will have to some bananas!

Congrats! kelly who goes for her 3 month tomorrow

WOW!!!!!!!!! 55 lbs lost took you from a size 30 to an 18? That is amazing! I have lost 77 lbs in 3 months and went from a size 30 to a 24 only. Isn't it crazy how our bodies work? CONGRATS AGAIN!

I had my three month visit today too. I am down 48 pounds - I went from a size 28 to an 18. Doc thinks that because I work with a personal trainer three times per week on top of the 6 days of cardio, that I am building muscle (which is heavier than fat) and that is the reason for the dramatic drop in clothes size. My lab values were also good. I also started the sublingual B-12 today, so hopefully more energy is coming down the pike! Great job Jaunine - keep up the excellent work!! Barbara

You are doing GREAT. Congratulations. Salmon is loaded with potassium too and high in protein. Here's some other suggestions: essense-of-life.com/info/potassiumfoods.htm (add http://www. to the beginning) Mary