what did you eat today
i have seen this on the main board and i think here also...but since i am driving myself crazy with too much fat, not enough fat, blahhhhh i want others to share in my misery...JUST KIDDIN'..... i am interested to know what other Februarys are eating on a daily basis.... below is mine and i have already added what i will eat tonite at work...so this is it for the day. thank you in advance for helping with my neurosis
Calories Eaten Today
source grams cals %total
Total: 887
Fat: 44 396 48%
Sat: 8 76 9%
Poly: 8 75 9%
Mono: 25 229 28%
Carbs: 28 62 8%
Fiber: 13 0 0%
Protein: 92 370 45%
Alcohol: 0 0 0%
Calorie Breakdown
I'd say you've done pretty well if you've got 92 grams of protein in so far today; I was feeling good at 79 grams.
Here's what my fitday looks like today and yesterday.
Today:
Total Calories: 702
Fat: 27 grams (35%)
Saturated: 10 grams (13%)
Carbs: 36 grams (19%)
Fiber: 4 grams (0%)
Protein: 79 grams (46%)
Yesterday:
Total Calories: 901
Fat: 61 grams (53%)
Saturated: 12 grams
Carbs: 39 grams (17%)
Fiber: 1 gram (0%)
Protein: 50 (22%)
Hope this helps. Actually, these calories are kind of low for me; I'm generally between 950 - 1050 daily. I probably will be today too by the time I eat dinner.
Julie