- 71 lbs in 10 weeks!

Had to share! HAPPY DAY HAPPY DAY! Now if I could just stop SNACKING and get my big 'ol but on the treadmill!!!!! Exercise HATE IT!

Wow! Good for you! I've lost 54 lbs in 11 1/2 weeks. I used to drag my feet if anyone suggested exercise...now I love it! I water walk for 45 minutes-1 hour every day, lift weights and ride a recombent bike...I feel GREAT! I haven't had this much energy in years! Once you force yourself to exercise for about 5-8 days straight, you'll feel strange when you miss a day. Honest! Cheers, Rusty

You are doing great too Rusty! I need to get the exercise train a rolling! I was doing really well, until I got this terrible sinus thing. I can barely funciton. I lost much quicker the weeks I was walking. Debbie -43.5

WOW, that is GREAT. Focus on where you want to be in 2 months, 6 months etc. If you really need the snack because you are definitely hungry, be sure it is protein. I use to hate exercise too UNTIL I found 2 that I really like. The exercise bike is easy and enjoyable for me and I love going to the pool too at my gym. So that along with walking is what I am doing now. It really makes a difference when you like the exercise. Mary

Thanks! The crazy thing is that I love swimming and the bike machines, but I never do it. I will take you both up on your advice and do it for a week straight. I think once i feel the benefits, I'll learn to really love it!

Awesome loss! Keep up the good work and try the treadmill. Debbie -43.5