Tired...

Okay, I have just started working out and have never been so tired before, I worked out on friday and it took me all weekend to recover... Now I have just got home again and all I want to do is collapse. I have never felt like this before after working out, Is this normal???

how long did you exercise -- maybe you did too much......

Are you getting all your supplements, especially b-12? Hope you feel better soon. Debbie -38 another thing, you feel tired if you aren't getting in enough fluids.

Leeanne, Are you overdoing the workout? Are you getting a minimum of 60 grams of protein a day? Are you drinking at least 64 oz of fluids each day? Are you taking your vitamins? My internist/nutritionist insisted that I get a B-12 shots at 1 mo, 2mo post-op and again at 4 mo post-op. She is also having me use sublinqual B-12. Sublinqual means it will dissolves immediately under your tongue and go into your system. I buy b-12/folic acid/b-6 at Trader Joes. It comes in a cherry flavor, not too bad. About $7 for 100 tablets. Have you had lab work done to check your blood levels too? I had lab work done at 4 weeks, then 8 weeks and then 6 months (I think is the routine). My 4 week one came back great. The other will be done this week or next. Hope you feel better soon. Mary