Is this too much for almost 2 months out?
I warmed up some chicken and broccoli casserole for lunch today, and I'm not one to measure. It probably was a 1/2 cup + I was able to eat all of it within about 15 minutes. I chewed it up real well and I know broccoli turns to mush, but I was concerned that it was too much. I also had 1 tblsp of eggs this morning and a sausage link. I haven't been able to do that since my surgery. Is this normal? I feel like I have been grazing the last two days. I'm ovulating, and wonder if that is why my appetite has picked up. I don't want to get into bad habits again. Sigh....
Debbie -33
My appetite picks up right before my cycle, and I feel like I am eating everything but the paint off the walls. But when I track it on FitDay, I'm not exceeding my caloric limits. It does depend on what I eat, as to how much I can eat. I can eat a taco, just one, but I can eat a whole cup of soup (not chili). I can eat about 2 oz of meat, but an entire side salad from wendy's. All of a sudden, it seemed like I could eat more.