I feel so lost...

Hi there, These days I seem to be having a problem with stress! A couple of weeks before the surgery I quit smoking, and now I can't drink, and binge eating is off the menu!. I feel like my head is spinning, I'm on the tea cup ride at the amusement park and it just wont stop. I have no more Vice's anymore.. What does everybody do now to deal with stress and anxiety? I need some help to get my head on straight again, and any advice will be very gratefully accepted.

Here are some ideas: Exercise Mediatation A massage Yoga Getting out of the house, going for a walk Do something just for you Read a book, get lost in the story line Watch a good movie Counseling Hope you find some solutions. Mary

I felt the same way the first few weeks after my surgery(Feb. 19). I've noticed that the more active I am and the the more I focus on teaching, working at church, upcoming weddings and babies(of my friends!), and just enjoying my life...I feel better. I don't focus on food as much anymore. I still have soooo many cravings, but I pray. meditate, and even drink water when I feel that way. Get out in the world, girl! We are on the way to a more fullfilling and healthy life. Enjoy it and be blessed! Tomeka

Leeanne - I so totally feel what you're saying! I quit smoking during my hospital stay (of course) but started right back up again afterwards. I went for about three weeks before I couldn't stand it anymore, and I had to get some anti-depressant medication. If I hadn't, I would've hurt someone! Talk to your doctor. Meditation and Yoga and Exercise are good alternatives, too, but don't be afraid of using medication if you need it! Mine is helping tremendously already. After all, you have enough of a new life to adjust to without worrying about how to deal with stress. Best of luck! Jules

I started seeing a shrink...

I find the only thing that helps me refocus is excersize -- and lots of it. Good luck, I can really understand how you feel. I hope this struggle gets a little easier. Hang in there, Eileen

Leeanne: I know it is tough but hang in there. Find a project for yourself that you can cling to when it gets really bad. I find that it helps me. I am crocheting and sewing these days. When it gets really stressful, I walk it off. I used to eat but now I find stress makes me not eat and I have to force myself (go figure.) You might want to talk to a professional just to get through issues and feel that your head is adjusted correctly. I will be thinking and praying for you. Mary Anne

Thanks to everyone for there supportive words, This website has been a lifesaver for me many times. Its hard when none of my friends and family can completely understand the loss that we feel, and I know that there is always somebody in here who has felt the same way, been through the same thing and is willing to share their experience. Thanks to everyone!