High Protein/Low Carbs Diets...

I was wondering if anyone knows of some food or a diet plan that I could try. My surgery is in about three weeks and I have been working out everyday, but I gained 5 pounds and I am freaking out cuz I don't want them to cancel my surgery. I don't understand how I am gaining weight even though I am doing water aerobics and carbio. I am so stressed out, please help. If you write back please send the diets or foods in the email. I have looked at diets you order, but they won't get here in time, I need info. now....

do protein and Low carbs, protein shakes, water water water. stay away from rice bread pasta and such things and eat lean meats, cheese, vegies. That is what I am trying to do.

I have been doing a low fat version of Atkins, and lost 16lbs in about 2 weeks. I stayed below 20 carbs a day and drank lots of water!! Good Luck, Sarah

Hi, I have been doing the Atkins Diet. Low Carb, High Protein the past two months, I didn't gain any weight but lost 2 pounds. I just went to my surgeon today for the final visit BEFORE surgery and he said I am doing just fine and everything is a "GO" for the surgery on the 5th of February. Good luck to you and stay away from sweets and starches. Oh BTW, I found CARB COUNTDOWN in WAL-MART and it tastes GREAT. Both the Chocolate milk and the low fat milk. I am no longer going to buy REAL Milk any longer. Even my husband loves Carb Countdown !! Again, good luck on your diet and God be with you for your surgery.