WOW ... Friday already!!!!!!

Good morning. The week has flown by. How are you all doing? No exercise for me this week except for walking. Having problems with my hip/arthritis. Saw the doctor on Tuesday and just waiting for results of xrays to see if there is a problem. Doing pretty good with eating this week. Way down on the carbs which is good. Lots of storms here this week. We had thunder and lightning from 4 am to almost noon the other day. Our dog was NOT happy. She gets real nervous with noises like that. Took her for a walk last night so she slept all night last night.

Good Morning Mary, I have walked the week; I had pain in my right hip. I saw the chriopractor on yesterday who said I was really out of line. I am better today still a little sore from the adjustment. I had sweets on Sunday and shared with my therapist on yesterday. I had a slice of cake doing a office function. I have managed so far this week 19 miles, 40,000 steps and 2789 calories thus far. I will walk 25 minutes on my lunch. The struggle continues. I still weigh the same... I attended group for the first time in six months to fine the subject matters are still the same. I will continue my theraphy as long as I need too. Group support don't meet my needs. There are so many people since I have had the procedure. They are where I use to be. I wish them all the best. Happy Friday! Ms. Splenda

Hey Happy Friday. I started a new training this week at my job and I will be here till November of 2006 so that means that I have to pack healthy snacks to nibble on in class so I don't gain any weight. So far so good, fruit and cheese and cut up veggies. I haven't gained weight I have been maintaining which is better gaining. I want to lose atleast 30-40 more pounds. Water has been good this week but need to workout more. My goals this week, walk, walk, walk, increase protein and decrease carbohydrates, increase water intake also. And continue with meds and vitamins. I hope everyone meets their goals this week and more lurkers post. hugs and kisses Annette