Good Morning, Good Morning

Hi, How's everyone doing today? Where did the week go??????? Not a good week for me eating wise. Would start out each day with a positive attitude, a good breakfast and then it would go down hill from there. My major issue is insomnia at the moment and I find on nights that I can't sleep that I start grazing. Not good. Got all the bad stuff out of the house and starting fresh this morning. I can do this, I'm so worth it. So high protein/low carb is the focus. I also worked out in the pool for 40 minutes already this morning. I love the pool and wish I could use it year round, just too expensive to heat. Hope all of you had a good week. Post and let us know how it is going for you. Mary

I have done well this week. I lost one pound and still hanging on the the king size nestle carmel candy bar unopen. I am thankful I dump so I have to think about it if I want to be sick or not. The verdict is I don't want to be sick. I am still walking daily; so far I have managed 17.41 Miles 1889 Calories, and 36, 784 Steps. This is my four day work week where I didn't put the monitor on until Tuesday. I would be please with 22/25 miles for the week. I will walk twenty-five minutes on my lunch. I will go to group support on tomorrow for the first time in six months. I need some questions answered. I pray we all maintain and not gain.. Happy Friday! Shirley

Shirley, I'm so proud of you!!!!!! You are one determined lady. How awesome. I haven't gone to a local support group meeting in ages. They are very active here in AZ. Mary

Hi Mary, I appreciate the fact you keep coming back whether anyone post or not. You are the BOMB! I am just trying not to look like that lady standing on my left on my profile. Keep doing what you are doing on this site.. I lurked as long as I could and realized this could help me and it does. For that I say thanks! Have a nice weekend! Shirley

Shirley, Thank you. I do what I can .... I just know that this group could be so active and helpful to each other. So I post and I hope. I'm seeing and hearing more and more that are starting to struggle again (me too). I think it is so important to realize that we are NOT failures, that we are NOT alone in this battle, and that we CAN turn things around. It is always easier when we have those who care to support us along the way. I'm glad you are no longer lurking. Mary