its FRIDAY

hi everyone!! Im back finally! It has been an insanely busy summer and I am now offically on break from school. I have started my workout routine and my diet (the plateau buster). I was @ 207 on monday. I also have been working at a barn where Im taking lessons twice a week and riding once a week. So hopefully I can get the scale moving in the right direction. I have 2 weddings and a reunion in sept and I wanna look good! Im still trying to convince my bf to join WW online and I would do it with him since his weight loss has been put on hold. Ive been fantastic about drinking all my water but not so good about my protein so thats my goal for this week. PROTEIN PROTEIN PROTEIN!! how are you all?? MAry glad to see the scales movin for ya!! sarah

Sarah, I am doing the high protein (boot camp diet or plateau buster) and the scales are moving. AND it is down not up. Slow but sure. Weigh****chers is a good program. Hal is a life time member. He found it was easy to count the points and he was satisfied with the food choices he made. I'm working out in the pool almost daily, walking, and riding the stationary bike. Keeping busy for sure. Mary

yeah Tom is all for not having to think about whats in front of him. So as long as Im counting it hes good. He really doesnt eat that much but when he goes to his parents house I think he feels pressure to eat more than he knows he should. I need to get some more high protein snacks b/c my sugar keeps dropping and I have nothing in the house!! And I need to get my act in gear! good for you mary!!

I am doing well! I will be 2.5 years post op on the 10th. I weigh once a month on my anniversary date. I thought I had gain so I weighed this week was up 1.5 so I went immediately into my protein and vegetable mode. I am pleased with the result thus far. I do have challenges as far as eating often and the fear of gaining weight. Today for some reason I feel dizzy as though I have low blood sugar. I feel this from time to time but not as often as I did early on. I hope and pray we all can maintain our new bodies and lifestyles. Happy Friday! Shirley

Hey. I am maintaining, I wish that I was a loser, plateau here we go. This week need to do High protein, high protein. Also remember medications and vitamins, and water, water, water. I hope everyone reaches their weekly goals. Annette