Friday check in....

It is Friday already, this week went quick for me. I have met my medication and vitamin goals this week and also my water intake goals but getting that constant movement in has been a challenge. My new goals for this week keep up with meds, vitamins, and water and work on incorporating a protein shake and movement maybe dancing with the kids during commercials that would be nice. How has everyone else's week gone? I hope you all meet your goals this week. Love Annette

The week started off a little shaky for me as we had a cookout at our house Memorial Day. But other than that, I've done pretty good. Gotten all my water and exercise in. I did gain a pound since last Friday.... hoping its jus****er weight. We bbq'd a pork shoulder, 7 slabs of ribs and about a dozen Bratwurst. All I had was a little bit of the shoulder and 1 rib (ribs aren't my favorite), so I don't feel like I did too bad Monday. I can thank my 13 year old nephew and his friend for eating all the dip and chips before I could get to it. The boys weren't too much of a hit with the adults at that moment but I was secretly thankful! Wishing everybody a great week! Wanda

Good morning. No weight gain or loss this week for me. Didn't go to Curves, but did walk every day and/or some form of exercise. Ordered the Billy Blank Boot Camp Elite tapes too. He focuses a lot on the abs which is what I really need. Pool will be warm enough to use this weekend >>> YIPEEEEEEEEEEE So between Curves, pool, Billy Blanks and walking with Millie I think I have exercise under control. Company coming over tonight, am cooking slow cooker ribs, Napa Cabbage salad and fresh berries for dessert. Yummmmmm I find that I still enjoy cooking and it is pretty easy to keep it healthy and tasty. The kids are going to love dancing thru the commercials with you. It will become a game and give you all some exercise but also some family time too with lots of fun. Have a great week everyone. Mary