amazing

Man you guys are amazing!! I am 7 months post op and on a plateau, so I came here to see how everyone a year out is doing. I'm worried about making goal and looking for a little inspiration. You guys look GREAT!! I'll keep chugging along with my protein, vits, and water and hopefully I'll be with ya soon. Jules

good habits are most important....sounds like you are working hard on it yourself....protein is the most important to help with weight loss and keep your hair loss to a min...