I am probably the only person with out an ipod. I see you could use it on iphones but i have a blackberry. I am going to have to go and get an ipod now!!

Hi !

My doc did not give me a list, but told me to call his office to check whenever I wanted to take anything.  I was told to do this for the first year.  I recently did and the nurse checked while I was on the phone.  Hope you feel better.

HA!!  I know what you mean!!  I would get really irritated at that because I could barely catch my breath!  But.....  it gets better slowly.  And some days I can push myself more than others.  But I gotta tell you by struggling early on will make you really appreciate how strong you are when you are able to jog 25 min without stopping and not gasping for air and not dripping with sweat.  I didn't think it could happen but it did!!!  Keep going!!

Christy

I buy the plain greek yogurt and add a little da vinci sugar free syrup to it. I have it every morning for breakfast and it gives me 15 grams of protein.

That's great Christy. I am still working on Week 1. When the guy is telling me I should start to feel winded but not totally winded, I am dying. Just goes to show how totally out of shape I am in.