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Topic: RE: Iron ....
My bottle (which I bought at my local health food store) says to take one tablet and each tablet it 26 milligrams. Also, take your iron 2 hrs after or before you take your calcium because they interfere with each other. When you take your iron it's good to take it with vitamin C because that helps your body absorb it better. :O)
~Melissa~
Start 286/Current 265/ Goal 150
Topic: RE: Iron ....
I wonder what we are suppose to be taking too. I had low iron all my life, was only on supplements while I was pregnant. I am going to ask my doctor when I go in for my check-up on Wednesday. They said my labs 2 weeks ago were great, so hopefully Wednesday he can give me more answers on this iron stuff ;)
Topic: RE: Jan 5th postopers...
I got to catch up , we had our surgery around the same time and you are ahead of me , girl I got to catch up
Topic: RE: Iron ....
hey i take the lemon one from bariatric advantage its 62g i believe. i dont know if thats too much. but its a good question how much are we suppost to take anyways?
Topic: Iron ....
How much iron do you guys get daily? I take 2 chewables 2x's a day ... I get in 36g of iron a day. That sounds low to me. Just wondering what everyone else is taking!
Topic: RE: Down 50 POUNDS!!!
Congrats!! I am almost 6 weeks out and I have lost almost 35 lbs ... can't wait till I get to 50 lbs!
- Kathleen 
Topic: RE: Down 50 POUNDS!!!
Congrats to you!!! I had my surgery jan. 5th. I am down 55 lbs. I feel like i should be further ahead. Tell me, what is your daily routine, food and exercise-wise?
extremefaithinhim15666
extremefaithinhim15666
Topic: RE: Jan 5th postopers...
Hello all...ia m a jan 5th postoper also...I have finally dropped below 250 lbs and i have joined bally and I have been upping my cardio....so all is well with me......
Topic: Down 50 POUNDS!!!
So I weighed this morning and I am now down 50 pounds, this is an awesome feeling.. I am about 7.5 weeks out and never would have thought that I would loose 50 pounds in 8 weeks.
Have a wonderful weekend!!!
Chrissy
Have a wonderful weekend!!!
Chrissy
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