Thank you.....what brand of yogurt and protien do you use

I have really only stalled for about 2 weeks to date. I only weigh myself once  a week and don't weigh the week of my monthly "visitor".  For me my typical consists of:

B- small yogurt or half of an english muffin (can't always finish)
S- jerky or a few fat free wheat thins
l- salad or baked beans w/protein added and fat free cheese
d- varies (pulled pork, chicken, sea food) this tends to be my smallest meal.  I have found that I eat the most at lunch.

drink about 64 ounces of liquid a day and to get about 80  grams of protein in daily.  I really should exercise more, I walk around our office building a lot and tend to walk quickly.  Plus I am usually in 3 inch heels so that can be a work out.

Remember that everyone is different and our bodies will loose weight differently.  If you aren't already taking measurement I would start.  I am more amazed at the inches then the pounds sometimes.

You can do this, just use your tool correctly and no to very little cheating

click on the link. 4 month pics! I am so happy!!!

http://www.obesityhelp.com/forums/rny/3926899/4-months-out-a nd-no-regrets-pics/

I'm with you.  I get to buy a bating suit that I will finally feel good in.  I am soooo looking forward to summer.  I can't wait.  We have a membership at a campground and it has a pool.  This year we will be spending LOTS of time there.  I won't have to feel like a beached whale. 

My hair is falling out by the handful also! It has alot to do with the protein and I have been really bad with my protein. I do try to eat foods high in protein but I guess it hasn't been enough. I am taking biotin but its only helped with my facial hair & oh ya and new hair on my back. lol. (I hope it comes back soon the hair on my head that is) so don't feel too bad I'm there with you and I had my surgery on the 27th of Jan.